Stress is a natural part of life – for both humans and horses. It can be overwhelming to the point that it can hinder your productivity and even take negative effects on your health and wellbeing.
This workshops helps you turn your unhealthy stress into healthy stress. Yes – there is such thing as healthy stress! Learn to manage the causes of your stress, increase your productivity, progress and happiness by taking the reins and reshaping the way that you handle your stresses!
What will be covered in this workshop?
-Different types of stress and their usefulness
-What stresses you out and why
-How are your priorities placed into your schedule and how can you spend more time on your top priorities
-Identifying how to tackle projects in a way that reduces stress and increases productivity
-What else is holding you back?
We will spend time both in the classroom and doing exercises with the horses – no experience is necessary!
Walk away from this workshop feeling relaxed and rejuvenated, and ready to accomplish your tasks and goals with a renewed strength and ability, without the stress that typically accompanies you.